A Pleasurable Journey
Mental Restoration
Traveling for pleasure can help lead to a subjective well being. People have more opportunities to detach from their work environment to experience new things and gain control on what we can learn during our vacations. Paul Simeone, Ph.D., V.P, and medical director of Behavior Health with Lee Health says, "Now that global travel restrictions have eased, getting a little time away; whether for a day, or a week, or longer from the routine of the pandemic life could do wonders for your mind and body,"
Sleep Stability
Forget the sleep aids, take a trip instead to reset your sleep interval clock. 1 in 3 Americans don't get enough sleep, this has been linked to type 2 depression and heart disease. Getting away for a weekend can help set a new sleep pattern by disrupting any habits that has a negative affect on your sleep quality. "A brief getaway in a new desirable environment may help you relax enough to be able to fall asleep, remain sleep, and feel rested upon waking,"
Regain Focus At Work And Home
A lot of us get easily distracted on the job by the tense surroundings, tedious labor, or our monotonous routines. Studies show that about 52% of respondents felt burned out and about 67% had believed had gotten worse during the pandemic. Redundance of work was already a serious problem before the pandemic, when Covid-19 hit, that problem magnified itself quickly from office to home. There was no change in he atmosphere or no ability to let off any steam. Transportation was forbidden for most of us causing isolation between family and friends. Whether you're traveling in your mind or out in the world, Searching for new surroundings increased as an important source of urgency during this period. says, Simeone. "Traveling reinvents us as well as refreshes our state of mind."
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